{"id":1265,"date":"2019-04-29T03:38:26","date_gmt":"2019-04-29T03:38:26","guid":{"rendered":"http:\/\/www.runningforrealestate.com\/?p=1265"},"modified":"2019-04-29T04:15:59","modified_gmt":"2019-04-29T04:15:59","slug":"hot-yoga-6-ways-reduce-injuries-become-stronger-runner","status":"publish","type":"post","link":"https:\/\/runningforrealestate.com\/index.php\/2019\/04\/29\/hot-yoga-6-ways-reduce-injuries-become-stronger-runner\/","title":{"rendered":"Hot Yoga – 6 Ways to Reduce Injuries and Become a Stronger Runner"},"content":{"rendered":"

The motto of Hot Yoga at Sunrise:\u00a0 \u201cit\u2019s not how flexible and fit you are; it\u2019s how flexible and fit you will become. Be all that you can be – be a hot Yogi!”<\/strong><\/h4>\n

 <\/p>\n

There are many ways to cross train for runners, but hot yoga is at the top of my list together with swimming and Pilates. According to the Runner’s World, hot yoga<\/a> can help you become faster and fitter, so why not roll out the yoga mat?<\/p>\n

 <\/p>\n

Last December, I ran with Bobby Carpenter for the first time, as he was introduced to me by my friend Genevieve. We did the hilly trail run from the Fish Hatchery and I noticed right away that Bobby’s breathing was smooth and controlled even when we climbed steep hills. I asked him what his secret was. Bobby replied nonchalantly:
\n“hot yoga.” To my great surprise, I found out that both him and his lovely wife Robin Carpenter were the owners of the Hot Yoga at Sunrise.<\/a><\/p>\n

 <\/p>\n

\"\"
We runners enjoy donuts after a tough track workout. Bobby is the one in the blue T-shirt.<\/figcaption><\/figure>\n

 <\/p>\n

Introduction of Bobby and Robin Carpenter<\/h1>\n

 <\/p>\n

 <\/p>\n

\"\"
Bobby and Robin Carpenter, the owners of Hot Yoga at Sunrise<\/figcaption><\/figure>\n

 <\/p>\n

Both Bobby and Robin Carpenter are avid athletes and have\u00a0 practiced yoga for 20 years. They also run, road bike, and kayak. Bobby also likes to do mountain biking. Originally Bobby started to do yoga to prevent injuries. Robin and Bobby stayed with yoga because of the flexibility, balance, strength, stamina, and for the spiritual benefits. They have been teaching yoga for 16 years and are very passionate about it.<\/p>\n

I have been practicing yoga at their studio for six months and love it. I try to do hot yoga at least once a week, especially Robin’s yin yoga class, as we hold certain poses for five minutes, which makes me feel rejuvenated and less sore after the class.\u00a0 However, I have tried all their classes, and I also love doing Bikram, Yin, core, fusion flow, vinyasa, and yoga sculpt.<\/p>\n

 <\/p>\n

Why Hot Yoga at Sunrise?<\/h1>\n

 <\/p>\n

\"\"
Incredible flexibility<\/figcaption><\/figure>\n

 <\/p>\n

The philosophy behind Hot Yoga At Sunrise is community building, which is very important to Bobby and Robin. The spiritual awakening that happens for most people is an added benefit. The fact that the business is family owned and the whole focus is to get yoga into people’s lives makes Hot Yoga at Sunrise unique. Bobby and Robin are not focused on profits but on people and the benefits that come from practicing yoga as often as possible. Most studios are making a living with their studio, whereas Bobby and Robin are not relying on the studio for their income. This allows them much more freedom to truly care about their students.<\/p>\n

 <\/p>\n

Top 6 benefits of hot yoga for athletes and everyone who wants to be happier and healthier.<\/h1>\n

 <\/p>\n

1. Flexibility\u00a0<\/strong><\/p>\n

When our body and muscles are more flexible, we perform better and reduce the risk of injury.<\/p>\n

2. Strength<\/strong><\/p>\n

Without strength we cannot last longer when we run. A runner with a strong body is also going to perform better and avoid injuries.<\/p>\n

3. Stamina<\/strong><\/p>\n

The more stamina and energy we have, the more we can enjoy our athletic activities.<\/p>\n

4. Balance<\/strong><\/p>\n

Yoga helps athletes develop good balance and coordination.<\/p>\n

5. Improved breathing and performance.<\/strong><\/p>\n

Bobby Carpenter said: “Your breathing becomes so much more efficient and your muscles become a lot more pliable, which allows you to go much deeper into the pose with the heat.<\/p>\n

6. Overall stronger faster, fitter, better.<\/strong><\/p>\n

Robin pointed out that if you just go to a professional baseball game, you\u2019ll see the players stretching on the field and you realize how flexible they are.\u00a0 Besides their God-given talent, the players do yoga and it helps immensely with their flexibility, strength, and stamina.<\/p>\n

 <\/p>\n

Yoga’s Mental Aspect<\/h1>\n

 <\/p>\n

We all know that running and pretty much most sports are 90 percent mental, which is why yoga is great at calming the busy mind<\/a> and putting us in the present moment. Yoga also attenuates stress through the endorphins that are released, which is why people come out of class feeling so much better than when they went in.<\/p>\n

Although Bobby and Robin believe that doing the poses in a sequence is important, I have three favorite Yoga poses that I like to do when my calf and gluteus muscles are tight.<\/p>\n

 <\/p>\n

THREE SIMPLE POSES FOR RUNNERS<\/h1>\n

 <\/p>\n

The benefits of yoga<\/a> for runners are great, which is why we should at least start by incorporating three easy poses into our routines.<\/p>\n

 <\/p>\n

1. Pigeon Pose<\/strong><\/p>\n

This pose stretches a lot of important muscles for runners, such as the hip rotators, glutes, and the IT band, which are easy to be injured. To perform this pose, sit down, put your right knee behind your right hand and put your right foot in front of your left hip. After that leaning forward in order to rest on your forearms or palms depends on your flexibility.<\/p>\n

 <\/p>\n

\"\"
Pigeon yoga pose.<\/figcaption><\/figure>\n

 <\/p>\n

 <\/p>\n

2. Bridge Pose<\/strong><\/p>\n

 <\/p>\n

\"\"
I am doing the bridge pose with the weight for extra strength.<\/figcaption><\/figure>\n

 <\/p>\n

If you find hunching forward at the end of a hard run is difficult that means your back muscles need to be strengthened. Repeating bridge pose several times will work the muscles in your back as well as your glutes and hamstrings to make you balanced and stronger in the next run. First, lie down on the mat. Bend both of your knees and place the feet directly below them. Next, slowly lift your back up by pressing into your feet. Keep this for about several breaths and then slowly lower your back down at the first position. Perform bridge Pose for at least 10 times.<\/p>\n

 <\/p>\n

3. Downward-Facing Dog<\/strong><\/p>\n

 <\/p>\n

\"\"
Downward dog pose – my favorite pose to release my tight calf muscles, as well as my glutes.<\/figcaption><\/figure>\n

 <\/p>\n

This stretch will help your hamstrings tremendously, as well as stabilize your shoulders. Use your hands and knees. Spread the fingers wide, lift your body up and straighten your legs so that the balls of the feet are pressed into the floor. Try to align your neck, back, and arms during performing this pose. You can alternate the relaxing between your legs.<\/p>\n

And if you are wondering what type of hot yoga is better for runners, then Bobby and Robin have the answer. They believe that
\nBikram, Yin, and Core are best due to the deep stretches and strength that all athletes and runners need.<\/p>\n

 <\/p>\n

Now that spring is here, I have special incentives for buyers and sellers, such as money back towards closing costs and reduced commission when selling, so please mention this blog and you will also receive a free market analysis of your home, no strings attached.<\/p>\n

To search free listings, please go to http:\/\/www.dynamicsacramentohomes.com.<\/a>
\nFor more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

The motto of Hot Yoga at Sunrise:\u00a0 \u201cit\u2019s not how flexible and fit you are; it\u2019s how flexible and fit you will become. Be all that you can be – be a hot Yogi!”   There are many ways to cross train for runners, but hot yoga is at the top of my list together … Continue reading Hot Yoga – 6 Ways to Reduce Injuries and Become a Stronger Runner<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[202,204,203,27,71,72,205,19,1],"tags":[212,206,207,208,10,211],"class_list":["post-1265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hot-yoga","category-hot-yoga-for-recovery","category-hot-yoga-for-runners","category-sacramento-real-estate","category-sacramento-spring-market","category-sacramento-spring-real-estate-market","category-strength","category-the-joy-of-running","category-uncategorized","tag-flexibility","tag-hot-yoga","tag-hot-yoga-for-runners","tag-mobility","tag-running","tag-strength"],"yoast_head":"\nHot Yoga - 6 Ways to Reduce Injuries and Become a Stronger Runner - RUNNING for REAL ESTATE!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runningforrealestate.com\/index.php\/2019\/04\/29\/hot-yoga-6-ways-reduce-injuries-become-stronger-runner\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hot Yoga - 6 Ways to Reduce Injuries and Become a Stronger Runner - RUNNING for REAL ESTATE!\" \/>\n<meta property=\"og:description\" content=\"The motto of Hot Yoga at Sunrise:\u00a0 \u201cit\u2019s not how flexible and fit you are; it\u2019s how flexible and fit you will become. 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