{"id":471,"date":"2017-02-18T04:27:05","date_gmt":"2017-02-18T04:27:05","guid":{"rendered":"http:\/\/www.runningforrealestate.com\/?p=471"},"modified":"2017-02-18T04:30:57","modified_gmt":"2017-02-18T04:30:57","slug":"dont-let-rain-dampen-stride-tips-running-rain","status":"publish","type":"post","link":"https:\/\/runningforrealestate.com\/index.php\/2017\/02\/18\/dont-let-rain-dampen-stride-tips-running-rain\/","title":{"rendered":"10 Tips for Running and Having Fun in the Rain! Don&#8217;t Let the Rain Dampen Your Stride!"},"content":{"rendered":"<p>When it comes to running in the rain, there is no middle ground: runners either love it, or hate it! Unfortunately, I have been leaning towards the haters group and have\u00a0stalled and waited around for the rain to stop. Today, I\u00a0had no choice but to go out in the rain and wind, which makes it even harder. Yet, before leaving the house, I told myself that I needed to have fun with my 10-mile run, so I composed another rap song just like other times when I ran in the rain. Rain equates rap? You might ask. Yep! The tapping sound of rain inspires me to rap, for some odd reason.<\/p>\n<div style=\"width: 474px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-471-1\" width=\"474\" height=\"267\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.runningforrealestate.com\/wp-content\/uploads\/Singing-Rap-in-the-Rain_Feb17.mp4?_=1\" \/><a href=\"http:\/\/www.runningforrealestate.com\/wp-content\/uploads\/Singing-Rap-in-the-Rain_Feb17.mp4\">http:\/\/www.runningforrealestate.com\/wp-content\/uploads\/Singing-Rap-in-the-Rain_Feb17.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<h1>Tips for Running in the Rain:<\/h1>\n<p>&nbsp;<\/p>\n<ol>\n<li>Do not overdress, as a matter of fact underdress!<\/li>\n<li>Wear just shorts and T-shirt, if it&#8217;s not too cold, as clothes will get soggy and heavy.<\/li>\n<li>Do not rely on those expensive water proof or water resistant\u00a0jackets; you will still get wet, so why bother?<\/li>\n<li>Apply glide, or Vaseline to toes, armpits, and other areas of your body that can get chaffed.<\/li>\n<li>Be ready to run in wet shoes and socks, which you won&#8217;t bother you, once you settle into your comfortable pace.<\/li>\n<li>Run at\u00a0your comfortable\u00a0pace, but allow yourself to be slower, especially if running in the wind and rain like I did today.<\/li>\n<li>Allow yourself to notice nature, animals, and people you meet, and that way you\u00a0can be creative, such as coming up with songs, poems, etc. to make the time go by faster and have something to amuse yourself with.<\/li>\n<li>Watch the road and run in good traction shoes to avoid slipping and falling.<\/li>\n<li>Pat yourself on the back for sticking to your running schedule and for toughening it out, as you never know what the weather will be like on race day.<\/li>\n<li>Have fun during the run and relax with a hot soup, tea, or cocoa after the run. It will be all worth it!<\/li>\n<\/ol>\n<figure id=\"attachment_473\" aria-describedby=\"caption-attachment-473\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-473\" src=\"http:\/\/www.runningforrealestate.com\/wp-content\/uploads\/RiverCoffeeColor_Feb17-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/runningforrealestate.com\/wp-content\/uploads\/RiverCoffeeColor_Feb17-300x225.jpg 300w, https:\/\/runningforrealestate.com\/wp-content\/uploads\/RiverCoffeeColor_Feb17-1024x768.jpg 1024w, https:\/\/runningforrealestate.com\/wp-content\/uploads\/RiverCoffeeColor_Feb17.jpg 2016w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-473\" class=\"wp-caption-text\">American River flooding large portions of our Jedediah Smith Bike Trail.<\/figcaption><\/figure>\n<h2>Advantages of Running in the Rain:<\/h2>\n<p>&nbsp;<\/p>\n<ol>\n<li>I was alone on the bike trail today with wild geese who seemed confused to see the closed trail.\n<figure id=\"attachment_474\" aria-describedby=\"caption-attachment-474\" style=\"width: 225px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-474\" src=\"http:\/\/www.runningforrealestate.com\/wp-content\/uploads\/GeeseTrail_Feb17-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/runningforrealestate.com\/wp-content\/uploads\/GeeseTrail_Feb17-225x300.jpg 225w, https:\/\/runningforrealestate.com\/wp-content\/uploads\/GeeseTrail_Feb17-768x1024.jpg 768w, https:\/\/runningforrealestate.com\/wp-content\/uploads\/GeeseTrail_Feb17.jpg 1512w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><figcaption id=\"caption-attachment-474\" class=\"wp-caption-text\">Wild Canada geese exploring the closed trail<\/figcaption><\/figure>\n<figure id=\"attachment_475\" aria-describedby=\"caption-attachment-475\" style=\"width: 225px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-475\" src=\"http:\/\/www.runningforrealestate.com\/wp-content\/uploads\/Geesewettrail_Feb17-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/runningforrealestate.com\/wp-content\/uploads\/Geesewettrail_Feb17-225x300.jpg 225w, https:\/\/runningforrealestate.com\/wp-content\/uploads\/Geesewettrail_Feb17-768x1024.jpg 768w, https:\/\/runningforrealestate.com\/wp-content\/uploads\/Geesewettrail_Feb17.jpg 1512w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><figcaption id=\"caption-attachment-475\" class=\"wp-caption-text\">Geese staying away from the wet trail.<\/figcaption><\/figure>\n<p>2. I rejoiced in nature and all the bursting blossoms on the trees that reminded me that winter is almost over and spring is inching forward. I loved this blooming tree so much that I came up with a little poem:<\/p>\n<p><strong><em>Flurries<\/em><\/strong><\/li>\n<\/ol>\n<p>&#8220;Kissing the bike trail<\/p>\n<p>the soft, delicate petals<\/p>\n<p>are not crushed by pedals<\/p>\n<p>on this rainy, windy day. &#8221;<\/p>\n<figure id=\"attachment_476\" aria-describedby=\"caption-attachment-476\" style=\"width: 225px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-476\" src=\"http:\/\/www.runningforrealestate.com\/wp-content\/uploads\/PetalsTree_Feb17-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/runningforrealestate.com\/wp-content\/uploads\/PetalsTree_Feb17-225x300.jpg 225w, https:\/\/runningforrealestate.com\/wp-content\/uploads\/PetalsTree_Feb17-768x1024.jpg 768w, https:\/\/runningforrealestate.com\/wp-content\/uploads\/PetalsTree_Feb17.jpg 1512w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><figcaption id=\"caption-attachment-476\" class=\"wp-caption-text\">Blossoms kissing the trail. A flurry of white.<\/figcaption><\/figure>\n<p>3. The wind and rain act like resistance bands, so running in the rain is fortifying for the body and mind.<\/p>\n<figure id=\"attachment_477\" aria-describedby=\"caption-attachment-477\" style=\"width: 225px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-477\" src=\"http:\/\/www.runningforrealestate.com\/wp-content\/uploads\/CarmenHill_Feb17-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/runningforrealestate.com\/wp-content\/uploads\/CarmenHill_Feb17-225x300.jpg 225w, https:\/\/runningforrealestate.com\/wp-content\/uploads\/CarmenHill_Feb17-768x1024.jpg 768w, https:\/\/runningforrealestate.com\/wp-content\/uploads\/CarmenHill_Feb17.jpg 966w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><figcaption id=\"caption-attachment-477\" class=\"wp-caption-text\">I had the rain, wind, and the hills keeping me in tip top shape today. Happy and wet feet!<\/figcaption><\/figure>\n<p>4. You get to inspire others to exercise rain, or shine.<\/p>\n<figure id=\"attachment_478\" aria-describedby=\"caption-attachment-478\" style=\"width: 225px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-478\" src=\"http:\/\/www.runningforrealestate.com\/wp-content\/uploads\/RiverSign_Feb17-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/runningforrealestate.com\/wp-content\/uploads\/RiverSign_Feb17-225x300.jpg 225w, https:\/\/runningforrealestate.com\/wp-content\/uploads\/RiverSign_Feb17-768x1024.jpg 768w, https:\/\/runningforrealestate.com\/wp-content\/uploads\/RiverSign_Feb17.jpg 1512w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><figcaption id=\"caption-attachment-478\" class=\"wp-caption-text\">The River is quite high at the Harold Richey Memorial Bicycle Bridge. Harold Richey was also known as Mr. Bike Trail.<\/figcaption><\/figure>\n<h3>Disadvantages: None.<\/h3>\n<p>Go out and run, bike, or walk!\u00a0 A little rain won&#8217;t melt your souls! On the contrary, it will fortify them.<\/p>\n<p><b>For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to running in the rain, there is no middle ground: runners either love it, or hate it! Unfortunately, I have been leaning towards the haters group and have\u00a0stalled and waited around for the rain to stop. Today, I\u00a0had no choice but to go out in the rain and wind, which makes it &hellip; <a href=\"https:\/\/runningforrealestate.com\/index.php\/2017\/02\/18\/dont-let-rain-dampen-stride-tips-running-rain\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">10 Tips for Running and Having Fun in the Rain! Don&#8217;t Let the Rain Dampen Your Stride!<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,3,18,55,27,34],"tags":[4,43],"class_list":["post-471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-long-runs","category-running-and-real-estate","category-running-and-spirituality","category-running-in-the-rain","category-sacramento-real-estate","category-vegan-running","tag-running-and-real-estate","tag-the-mental-toughness-of-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Tips for Running and Having Fun in the Rain! Don&#039;t Let the Rain Dampen Your Stride! - RUNNING for REAL ESTATE!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runningforrealestate.com\/index.php\/2017\/02\/18\/dont-let-rain-dampen-stride-tips-running-rain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Tips for Running and Having Fun in the Rain! Don&#039;t Let the Rain Dampen Your Stride! - RUNNING for REAL ESTATE!\" \/>\n<meta property=\"og:description\" content=\"When it comes to running in the rain, there is no middle ground: runners either love it, or hate it! Unfortunately, I have been leaning towards the haters group and have\u00a0stalled and waited around for the rain to stop. 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