{"id":576,"date":"2017-04-16T06:13:27","date_gmt":"2017-04-16T06:13:27","guid":{"rendered":"http:\/\/www.runningforrealestate.com\/?p=576"},"modified":"2017-04-16T06:19:02","modified_gmt":"2017-04-16T06:19:02","slug":"5-reasons-running-biking-make-great-cross-training-team","status":"publish","type":"post","link":"https:\/\/runningforrealestate.com\/index.php\/2017\/04\/16\/5-reasons-running-biking-make-great-cross-training-team\/","title":{"rendered":"5 Reasons Why Running and Biking Make a Great Cross-Training Team"},"content":{"rendered":"

“Life is like riding a bicycle. To keep your balance, you have to keep moving.<\/em><\/strong>
\nAlbert Einstein<\/p>\n

My Biking Background<\/h1>\n

Before I became a runner, I used to love to bike places by myself and with our sweet kids who learned how to bike before they turned eight years old.<\/p>\n

 <\/p>\n

\"\"
The kids and I doing a short bike ride around the neighborhood at the beginning of 2017.<\/figcaption><\/figure>\n

 <\/p>\n

I also used to bike to Sacramento State University when I did my Masters degree and loved the no parking hassle and getting my exercise done at the same time. I have also done a few century (100 miles)\u00a0and 100K rides for Diabetes Tour de Cure in honor of my dear father.<\/p>\n

\"\"
After a long 10-hour century ride. I used to always get lost and my family worried about me.<\/figcaption><\/figure>\n

 <\/p>\n

Running and Cross-training<\/h2>\n

<\/h2>\n

Yet, once the bug of running took a hold on me in 2015, I started\u00a0to neglect my Specialized Women design road bike. With a sticker on the middle bar that reads in Japanese calligraphy, self-moving vehicle, my bike started collecting dust in our garage, because I had found\u00a0pure joy and more freedom in running, not to mention an excellent way to burn roughly\u00a0four times more calories. \u00a0I was thus preoccupied with my running Lunar 8 Nike shoes and my Brooks Cascadia shoes and following my training schedule provided by our racing team coach. At first, I was running 4 to 5 days a week, but then I increased to 6 days a week to cram more miles and get stronger, and yet more prone to injury.<\/p>\n

Overusing our muscles doing the same repetitive motion will certainly lead to injury sooner or later, which happened to me last month in March after a tough track workout. Thank goodness, I can now start back running wiser and stronger after my tendon has healed. As I biked 20 miles today, I kept writing in\u00a0my head, while feeling the wind, smelling barbecue meat cooking on the grills the day before Easter,\u00a0 and\u00a0watching the swollen and swift American River on my left side.<\/p>\n

\"\"
My 20-mile bike ride today instead of my 20-mile long run, as I need to build back up slowly with my running and marathon training for Mountains to Beaches at the end of May.<\/figcaption><\/figure>\n

I even\u00a0imagined a funny conversation between my bike and I that went this way:<\/p>\n

Bike<\/strong>: “So, now I am good enough for a 20-mile spin, because you can’t run in your snazzy Lunar Glide shoes, huh?”<\/p>\n

Me<\/em>: “Uhmmm! You know you have been my first love ever since childhood.”<\/p>\n

Bike<\/strong>: “Yeah? And running is your hot lover who gets you high all the time.”<\/p>\n

Me<\/em>: “Nonsense. I just love to run and maybe my Lunar Glide shoes and you can be civilized and share the roads and trails from now on,” I replied while listening to the Runner’s World podcasts.<\/p>\n

Bike<\/strong>: “I guess we can… Pedal harder! You can get a biker’s high without getting too tired, or too winded!”<\/p>\n

Me<\/em>: “Sweet! Maybe biker’s high is a little more real than unicorns.”<\/p>\n

While biking and not getting tired, I also came up with five reasons biking and running can be best friends:<\/p>\n

    \n
  1. Biking is a fast and great way to do intervals and hills<\/strong> with less pressure on our body.<\/li>\n
  2. Biking can be done during a class indoors<\/strong> no matter what the weather is like, or outdoors<\/strong> for more sunshine and vitamin D.<\/li>\n
  3. Biking can be a great training partner<\/strong> during off season, during an injury that allows you to bike, or just as an addition to your rest, easy days.<\/li>\n
  4. Biking will build up your stamina and endurance, as well as provide excellent cardio benefits<\/strong>.<\/li>\n
  5. Biking and running can become best friends and help you with that PR when running your next race.<\/strong><\/li>\n<\/ol>\n

    As for me, I have decided to balance running, biking, playing tennis, strength training, and aqua jogging to avoid injuries. Running 5 days a week should be enough. Running and swimming the same day if I choose so can give me two intense cardio workouts and less stress on my joints and body. It will feel as if I am training for a triathlon and maybe one day, I will actually do one! Cheers!\u00a0Happy feet! Happy pedaling!<\/p>\n

    For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!<\/b><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

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