{"id":593,"date":"2017-05-13T17:11:46","date_gmt":"2017-05-13T17:11:46","guid":{"rendered":"http:\/\/www.runningforrealestate.com\/?p=593"},"modified":"2017-05-28T01:27:01","modified_gmt":"2017-05-28T01:27:01","slug":"10-ways-make-solo-runs-fun-interesting-challenging","status":"publish","type":"post","link":"https:\/\/runningforrealestate.com\/index.php\/2017\/05\/13\/10-ways-make-solo-runs-fun-interesting-challenging\/","title":{"rendered":"10 Ways to Make Your Solo Runs Fun, Interesting, and Challenging!"},"content":{"rendered":"

“When you reach\u00a0a dead end road, don\u2019t despair. Instead, watch the sky, the swimming clouds, and the narrow paths that open up. \u00a0After this exploration, pick yourself up and elevate your soul and mind with jumping joy.\u201d Carmen Micsa<\/em><\/p>\n

 <\/p>\n

\"\"
Jumping with joy!<\/figcaption><\/figure>\n

 <\/p>\n

Let’s be honest: it is always more fun to run with friends, especially those long runs. Yet, many times we need to run on our own for various reasons, such as time constraints, pace desired, coming back from an injury, and so forth.\u00a0 This Thursday,\u00a0May 11th, I had a terrific solo 6-mile run in the high 8s and felt so great after not having run for more than a month due to my tendonitis. While running, I usually listen to some of my favorite podcasts, such as The Hidden Brain, Runner’s World, The Moth, The Nutrition Diva, and a few others. This time, I was ready for a selfie running video, as an idea came to my mind.\u00a0I wanted to explore\u00a0running and exercising alone and how we can make it fun and exciting.<\/p>\n

https:\/\/www.youtube.com\/watch?v=ow3SAkci4DI<\/a><\/p>\n

 <\/p>\n

\"\"
During my solo runs, I love to stop more often and\u00a0capture the pretty views that unfold in front of me.<\/figcaption><\/figure>\n

 <\/p>\n

\"\"
I took this picture at Ancil Hoffman Park on Good Friday before Easter. Only after I\u00a0 looked at my picture, I saw the divine cross burning in the sky at sunset. I was thrilled with my discovery and took my time before getting back to my run.<\/figcaption><\/figure>\n

 <\/p>\n

Ever since I got into running, I felt that I needed to test my body and lungs on my own first.\u00a0From that first day in 2015\u00a0when I ran down the street from my house for half a mile,\u00a0or so, I have discovered different ways to enjoy my solo runs. It wasn’t always easy, since I am quite a social person and love\u00a0company, but here are my\u00a010 ways to make your runs solo more fun,\u00a0interesting, and challenging.<\/p>\n

    \n
  1. Turn your solo run into that much needed mediation in motion,<\/strong> which is why it is good to leave the headsets behind sometimes.<\/li>\n
  2. Listen to interesting podcasts<\/strong> that you like, which feels like running together with an intelligent, fun, \u00a0and well-read friend.<\/li>\n
  3. Make an appointment with yourself and write it on your calendar<\/strong>. You can write something like: “Running 6 miles tomorrow around Ancil Hoffman Park with my new podcasts to listen. ” By penciling\u00a0the run on your calendar, you won’t dread going by yourself. It will almost feel that you are meeting someone and you have to stick to the schedule and be punctual.<\/li>\n
  4. Combine workouts<\/strong>, such as speed workout with hill repeats, one of my favorite combinations. Another combo I like is tempo run on a hilly course.<\/li>\n
  5. Wear a silly hat, or piece of costume around the holidays<\/strong> (Christmas, Halloween) and enjoy the smiles you get from other runners and walkers, as well as from the drivers passing by you.<\/li>\n<\/ol>\n
    \"\"
    Wearing my Santa hat and my Christmas top.<\/figcaption><\/figure>\n

     <\/p>\n

    6.\u00a0 Find a new running route<\/strong> and create as many different routes around your neighborhood to have choices and be excited to get out the door and start running.<\/p>\n

    7.\u00a0 Solve whatever problems<\/strong> you are having during your solo runs and you will be amazed at your creativity and ease of finding the right answers and solutions.<\/p>\n

    8. Stop to talk<\/strong> to\u00a0other runners and make friends, or even run together just like I did in Las Vegas when I met two wonderful guys from Canada. We ran down the strip up to Mandalay Bay Casino and Resort and it was wonderful to chat with them and run together. We have stayed friends and are connected on Strava.<\/p>\n

     <\/p>\n

    \"\"
    Picture in front of Paris, Paris with my new running friends. They were kind, fun, and interesting to run with! They had the right pace, too! Runners are the nicest people!<\/figcaption><\/figure>\n

     <\/p>\n

    9.\u00a0 Allow yourself to be poetic\u00a0 and philosophical<\/strong> when running in beautiful places. I love writing little poems in my head, coming up with my own quotes, which makes my run quite exciting and interesting.<\/p>\n

    10. Give yourself a weekly challenge<\/strong>, such as taking a beautiful pic of wild flowers, animals, taking a selfie jumping picture, etc. You can do the same challenge a few times that week and that will give you even more purpose and something to look forward to besides your tempo run, speed workout, or easy run that day.<\/p>\n

     <\/p>\n

    Besides making your\u00a0solo runs\u00a0more interesting as I mentioned above,\u00a0there are also three gifts that come from running alone:<\/em><\/h2>\n

     <\/p>\n

    In\u00a0other words, running alone should be practiced weekly\u00a0 for all the reasons above-mentioned and many more that you might have yourself, as well as to become mentally stronger for your races when you are mostly likely to run by yourself surrounded by the other runners.<\/p>\n

     <\/p>\n

      \n
    1. Running alone is the gift of solitude<\/strong> and peace that your soul needs on a weekly basis to recharge itself.<\/li>\n
    2. Running alone is also the gift of gratitude<\/strong>, as it will teach you to be more humble and grateful for that great running friend and partner who helps you pick up your pace and lifts up your spirits the days you do run together.<\/li>\n
    3. Running alone is the gift of good health and extended life<\/strong>, as it will offer you so many physical, mental, and spiritual benefits.<\/li>\n<\/ol>\n

      And to find out how running with others will make you a stronger and happier runner, stay tuned for my next blog.<\/p>\n

      For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!<\/b><\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      “When you reach\u00a0a dead end road, don\u2019t despair. Instead, watch the sky, the swimming clouds, and the narrow paths that open up. \u00a0After this exploration, pick yourself up and elevate your soul and mind with jumping joy.\u201d Carmen Micsa     Let’s be honest: it is always more fun to run with friends, especially those … Continue reading 10 Ways to Make Your Solo Runs Fun, Interesting, and Challenging!<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,3,18,60,74,19,1,34],"tags":[15,4,38,63,57,62,75],"class_list":["post-593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","category-running-and-real-estate","category-running-and-spirituality","category-running-keeps-us-younger","category-solo-running","category-the-joy-of-running","category-uncategorized","category-vegan-running","tag-how-to-run-faster-and-stronger","tag-running-and-real-estate","tag-running-and-real-food","tag-running-for-health","tag-running-in-new-places","tag-running-keeps-us-younger","tag-solo-running"],"yoast_head":"\n10 Ways to Make Your Solo Runs Fun, Interesting, and Challenging! - RUNNING for REAL ESTATE!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runningforrealestate.com\/index.php\/2017\/05\/13\/10-ways-make-solo-runs-fun-interesting-challenging\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Ways to Make Your Solo Runs Fun, Interesting, and Challenging! - RUNNING for REAL ESTATE!\" \/>\n<meta property=\"og:description\" content=\"“When you reach\u00a0a dead end road, don\u2019t despair. 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